Ocean Breeze Massage

Friday afternoon has opened up! Book online now if you want to end your week with a massage! oceanbreezemassage.com

"Well"thy Wednesdays with Jenny BACK DEACTIVATION EXERCISES At the end of the day does your back start to seize up? ... Join me today as I show you my favorite lower back deactivation exercises. This has very little to do with exercising, I promise! It has to do with muscle mechanics and how if one muscle is being activated the muscle that does the opposite action has to deactivate to allow it. It's pretty gentle in fact and you only go as far as your comfort level allows. It's super helpful to me when I've had a long day at the massage table, or (as I've recently discovered) I've spent a lot of time tending my flowers/garden.

"Well"thy Wednesdays with Jenny Rolling Pins are the bomb diggity!

Want to hear from people (OTHER THAN ME) and their essential oil/doTERRA experiences? Listen in tonight at 8pm CST! https://www.eventbrite.com/e/tried-true-essential-oils-well There will be no recording so don't miss it if you want to hear the real talk. btw --- Fennel for Farting. (trust me, it works )

Using essential oils during Pregnancy, Birth, & Postpartum. Listen in at 8pm! Register even if you can't make it and I can send you the recording. :)

"Well"thy Wednesday break till next week! Always take some time to refill your "cup"! Constant stress wears down your body mentally and physically. Literally. -- It does damage to your body. No bueno. Did you know I have a treatment dedicated to chronic stress management and guess what it's other bonus benefits help with --- inflammation! ... Massage, touch, specific essential oils, sound, lighting, atmosphere. It all has a part in addressing your nervous system! And if we can target the nervous system, we can help your body take a "breath" from stress! Check out the AromaTouch Technique on our website! https://www.instagram.com/reel/CPV2F2bnPwF/

Oh technology... Text/Tech Neck is a thing. Not mention the mental effects. Here's some tips on how to make new habits regarding your phone use.

"Well"thy Wednesdays with Jenny Elbow pain? When using Deep Blue topically, think about the bigger picture. Muscles are what move our structure. Muscles are attached to tendons which connect muscle to bone. If a muscle is tight, or stuck together with surrounding fascia and muscles, that can pull on where it connects to the joint. Causing inflammation and pain. ... The Quick Tip: When you use Deep Blue, make sure to apply to the muscles above and below the joint. Don't have Deep Blue? Get it here: my.doterra.com/obmessentials Anything & everything joints & muscles.