Verti-GO

Body Control . Imagine if when we gave kids cars we didn’t teach them how to use the steering wheel . We focused primarily on how to power the car , but not control it... . We spent hours per week on the GPS system (running plays, learning sets) without even knowing how to make a correct right turn . Body control, Balance, coordination, THE FUNDAMENTALS . We need all the things above they are important, but doesn’t make sense to focus on putting a Lamborghini engine in with horrible controls . Make sure your steering game is It’s important too . Let’s get athletic See more

@ruotbijiek4 . Body control Coordination Explosiveness... Lateral agility Balance . These are the key performance indicators we focus on with our athletes . Focus on these and you’ll get more athletic . The simple most obvious concepts sometimes are the hardest to accept . Hope the visual helps . Let’s get athletic See more

Can you imagine hitting left but your player lags, or jump and your character can’t quite do it . Our player (ourselves) needs to be able to respond to our controls/commands (thoughts/reactions) immediately. . If you want to cut right, you should be able to cut right with no hesitation, unless you want to hesitate ... . If you haven’t loaded up the movement patterns and player abilities than you’ll probably fit in to the unathletic category . If your player (you) doesn’t have balance, coordination, reaction, body control, proper running/jumping mechanics than don’t be upset when your controller seems to be off . Level yourself up with athletic skills, practice the actual movements and demands you’ll experience in your sport . The game will be a lot more fun! . Let’s get athletic See more

Athleticism is the cheat code . It’s no secret that the best athletes have the most success . What are you doing to work on your ACTUAL athleticism?... . I know what you’re doing for strength and skill, but what about athleticism . Once you learn to train what really develops your athleticism you’ll be amazed at what happens See more