MuscleBound USA Gym

Some of you have been getting lazy around the gym lately and it shows. This young lady is picking up someone else's mess tonight. Those are 100lb plates shes dealing with that aren't hers. The worst part is the sign on the machine hits you in the face. We are better then this. Please take some pride in the facility that treats everyone so well. Some messes are getting out of control. Muddy shoes, chalk everywhere and plates left out. More photos in the comments. Ps great wo...rk Tristyn on moving those plates around like a boss! Someone owes her a thank you. Thanks, Tim

We got a new piece of powerlifting equipment today. Works beautifully!!

Grandson Jack with a new deadlift PR 215! #ya #baby #muscleboundusagym #for #the #win #what what!!!

Henry rocks out a big Pr! 315 x 3 Last Pr was 290 for one, nice work big dog!!! #grandpa #proud #good #job #great #lift #beastmode

575 for a single today. No belt, hook grip. Training for #uspa meet @22ndstbarbell in May. Hoping for 600 but honestly I don't think it's there. #keep #training #like #you #want #it #61 #year #old #gym #owner #of #muscleboundusagym #ankeny

Look Who's Back, Cody training for the USPA meet this fall. Yeah baby! #here #we #go #light #weight #uspapowerlifting #powerlifting #muscleboundusagym #rocks

570 for a new deadlift PR. Slower than a one legged turtle. #61 #year #old #gym #owner