Lynn Moore Counseling

Love to you on this Easter spring day

Embracing another gray day with color and kindness.

Depression Tips! These are really good

I’ve been reading how our brains are changed and our nervous systems calmed and regulated when we practice forms of meditation; even 10 to 20 minutes per day can have a major impact on regulating our minds and emotions. I’m more interested in Christian meditation and I found a beautiful meditation or prayer by St. Ignatius put to music and thought I would share it. It is a beautiful prayer and can be used for meditative purposes. https://youtu.be/pKxQYgeg6cY

Just twelve minutes of meditation per day may slow down the aging process. Sounds good to me. I’ll let you know how it’s going. There’s some great neuroscience in this book!