Catalyst Strength

Wish you could give your daughter strength and confidence for Christmas? You can! Check out StronGirls, small-group strength training for 4th/5th and 6th-8th grade girls designed to teach basic movement patterns that build strength...and confidence! For athletes, a strength and mobility focus helps prevent overtraining injuries by promoting balance in the body. For non-athletes, it provides an opportunity to learn about how beautifully powerful their bodies can be in a non-competitive environment. Classes limited to 10 or fewer allow attention to detail and a focus on safe movement. Sign up here: https://forms.gle/FBiSCrbZfL9zUNaP8

No classes over spring break. We'll post a few workouts you can do from home (or on the beach).No classes over spring break. We'll post a few workouts you can do from home (or on the beach).

Who's pressing the easy button for healthy eating?

Looking for a gift for your "tween" son that won't add to your clutter? Check this out! For year-round athletes, this is a great way to build strength, stability and mobility to help prevent overtraining injuries. For those who don't love organized sports, it's a perfect opportunity to learn about how beautifully powerful the human body can be. Groups of 10 or fewer allow us to teach basic movement mechanics in a safe, non-competitive environment. Each class provides an opportunity for kids to find out what their bodies excel at and what still needs practice...and trust me, we all have both. Sign up here: https://forms.gle/RiXPBySZw6Uw89D48

Need a little something something for your at-home gym? We're clearing out bells, barbells, and other essentials. Message us if we can hook you up (pick up by Monday).