Yost Wellness Center

Hashimoto's thyroiditis is an autoimmune condition that stops the thyroid from working correctly. Symptoms include: Fatigue Increased sensitivity to cold Constipation... Pale, dry skin Brittle nails Hair loss Unexplained weight gain Muscle aches Joint pain We don't know what causes Hashimoto's, but we know that certain factors increase your risk. Women are more likely to develop Hashimoto's It‘s most likely to occur in middle-aged people If family members have thyroid issues, that increases your risk Hashimoto's can severely affect your body and overall health, but it’s manageable with professional, functional medicine! We work with our patients to create a lifestyle that is doable for them and conducive to their optimized health.

We all struggle with stress because we live hectic and chaotic lives. And while acute stress is not harmful, chronic stress can lead to some severe complications. One of the first problems it causes is hormonal imbalance, and we know that leads to so many other conditions! Find out how to counterbalance the effects of stress!

If you are left feeling tired, with no energy in the morning after a full night's sleep, you could have an underactive thyroid. Hypothyroidism (underactive thyroid) is when your body does not produce enough of certain hormones crucial to your welling, leaving your body exhausted and your muscles slow to function.

Leaky gut, like many conditions, is directly affected by what you eat. Here are some foods that are great for improving your gut health: Fermented vegetables like kimchi and sauerkraut introduce all the good microbes needed for healthy gut function Fruits, vegetables, and roots like potatoes and yams are packed full of nutrients. If you consume a wide variety of these, you will ensure your body gets all the nutrition needed for healthy digestion.... Healthy fats like salmon, avocado, and nuts, and seeds give you all the fats and fiber needed for optimal digestion. Making a conscious effort to nourish your gut can show marked improvements in leaky gut syndrome. We work with our patients to help them find a nutrition plan that works for them.