Rock Steady Boxing Indianola

Coach Kristy, Coach James, & Coach Marcia take us through some seated and laying down CORE stretches to loosen up the back, hips, and glutes. -------- "Rock Ste...ady's On-Your-Own Exercise" series #RSBROX Subscribe to the Rock Steady Boxing, Indy HQ YouTube page Watch the #RSBROX intro video Find the "RSB ROX" Playlist 14 videos so far have been produced and uploaded, but there are 4 more in post-production and many more on "the ROX to-do list" Open to all your suggestions and/or feedback Share the YouTube page and stretches, warm-ups, workouts, core & cool-downs with your #RSBFamily PLEASE EXERCISE WITH CAUTION We hope the series helps during this time of uncertainty. Rock Steady HQ can NOT be held liable for what people decide to do in their own homes, but even simple movement is better than NO movement! We'll be uploading more videos throughout the week/month! #RockSteadyStrong #KeepYourHandsUP #RSBROX https://www.youtube.com/user/krfollmar

We have been monitoring the situation closely from CDC, IDPH, and Rock Steady Boxing headquarters. Starting immediately, Rock Steady Boxing Indianola classes will be cancelled through the end of March, and we will re-evaluate again. We know how much this class is essential to our members health and well-being so will be in contact with each of them individually to recommend at home workouts for the time being. We hope to be fighting together again soon!

This is what a fighter, boxer, athlete, and coach looks like! Keith was one of our first Rock Steady Boxers and he is still going strong! Keith was recently inducted into the Simpson College Hall of Fame! Keith coached cross country at Simpson from 1986-2001. Here is one of the many examples of how Keith is an excellent coach: In Ellingson’s first season with the cross country programs, the men’s squad finished ninth at the 1986 NCAA Division III National Championship for the program’s best finish in history that still stands to this day Keith returned to Simpson in 2013 and continues to coach and support the Simpson College cross country and track and field teams. Way to fight back against Parkinson’s Disease, Keith!

Hey Indianola Rock Steady Boxers! Join us at 9am Monday-Friday for a quick workout. Just log on here: https://www.facebook.com/TheVillageAWesleyLifeCommunity/ I can't wait to see you all soon!

Rock Steady Boxing Indianola would like to give back this December by offering a free one month trial! If you are affected by Parkinson’s Disease or know someone who is, please share this great deal! Just call 515-962-4700 to learn more! Fight back against Parkinson’s today!