Pilates Fusion with Bridgette

What’s something you can look forward to in these uncertain times? How about Pilates with your partner!! The health benefits of Pilates include: improved flexibility... increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and gluteal muscles balanced muscular strength on both sides of your body improved stabilization of your spine improved posture and musculoskeletal system improved physical coordination and balance decreased pain of your back, neck and shoulders improved concentration and increased of mind-body awareness increased lung capacity and blood circulation through deep breathing reduced stress and increased relaxation Contact me today to set up your private sessions!

Updates from the studio: This has been a challenging time for all of us, in unique ways, with waves of emotions and difficulty. And I am ready to start offering Pilates classes and private one-on-one sessions again IN the fitness studio, Crater Fitness (formerly, True Fitness off of HWY 9 in Decorah). As you can imagine, so much will be different now in how we show up for each other, but we are adaptable, resilient, intelligent and compassionate. Contact me anytime to discu...ss details. Most of all, know that we will remain abreast of what is advised as best health practices as we are continuing to clean deeply and frequently. For those of you for any reason not ready to be IN the studio, we are truly loving these LIVE online classes. There is a genuine sense of community with great workouts to keep you feeling good from home! And remember, the recordings are ALWAYS available for your convenience for TWO days! Contact me for private one-on-one Pilates sessions and Pilates Reformer classes. I have set up some classes for those who had packages purchased prior to March. The schedule is wide open so contact me for a day/time that will work in your schedule! Starting June 1st our summer schedule will officially begin! Mondays: 8:15am Reformer class *FULL 9:45am Reformer class *1 spot available Tuesdays: 5:15PM LIVE Zoom Cardio Fit class *recording available for 2 days Wednesdays: 9:15am LIVE Zoom Pilates Mat class *recording available for 2 days (this class will soon be available IN studio AND virtually!) Thursdays: 9:15am LIVE Zoom Cardio Fit class *recording available for 2 days Fridays: 9:45am Reformer class *1 spot available I will add classes this summer as the need arises! I am appreciative now more than ever the time I get to put into Pilates and YOU make that possible! Thank you as always for your dedication to wellness with PilatesStay well and stay hydrated

HAPPY SPRING Thank you all for your dedication to wellness with Pilates. I value your loyalty and dedication to Pilates. As a thank you, I have added a virtual class option: Pilates Fusion Cardio Fit!! This class is a great mix of core work with a cardio twist. I was going to add this option in May, but you all have been so dedicated to your wellness, I wanted to share this early As always, please reach out to me via private message or email ([email protected]) if you want to join our email list! Happy Wellness! Bridgette