Phelps Counseling, Consulting & Training

Killean Audiology & Hearing Aid Centers allowed me to be the front page writer for their monthly "50ish" newspaper. It's a nice little newspaper that has lots of useful information! If you can't read it here, due to size, message me and I'll send it to you in Work or Google Document. Thanks again to owner, Tamarra Friedrichsen, for this opportunity. She said I could write more often if I want...I may just to do....I have a lot to say....LOL Just Breathe and have a great day!

Heads up! I will be going live on Saturday the 13th to talk about respect in relationships! Starts at 8:30 am and questions are welcome! If you can't watch live, it will be recorded for later watching! Have a great day!

I have practiced yoga off and on for 5 or 6 years. I am now adding meditation too and living it!!

Men are Like Waffles Women are Like Spaghetti by Pam and Bill Farrel...few tips on communication between men and women.

Christmas means joy to many and sadness to others. I've been on both sides of this many times in my lifetime. Please remember to respect each others feelings today and throughout every day! Merry Christmas!

My workout partner this a.m. This is my grandpup, Robbie. It is always easier to workout if you have a buddy.

Tell me what you want to hear about on mental health or just healthier topics of our emotions? It's time we get out of our heads so much!

This is to providers, employers, and employees. When an employee tests positive on a drug test and they work under a DOT (Dept of Transporation) modality like FMCSA, FRA, FTA, FAA, USCG, PHMSA, then they must see Qualified Substance Abuse Professional. As far as I know, I am the only one in the QC area and 50+ mile radius. If you are hearing them say, I have a CDL or something about a Clearinghouse, send them to me. Call me at 563-202-7373. I'll help them out! I've been a Qualified SAP for over 20 years!