Neola Area Community Center

Youth Strength and Conditioning Classes Ages 11-13 (entering grades 6-8) Mondays and Wednesdays 10:00-11:00 June 14th-July 22nd, 2021 Cost is $200 for 12 sessions... Minimum of 5 participants needed in order to hold the classes. Register at the NACC.

To keep our employees, members and our community safe from the spread of COVID-19, we have had to adjust the way we operate under the guidelines of the Governor. As such, the following rules are in place until further notice: Social Distancing is required. You must remain at least 6 feet apart. ... If you are a vulnerable person, as defined by the Governor, please stay home. If you have had COVID-19; been in contact with someone who has or had COVID-19; traveled to a hot spot area; please stay home. If you show ANY signs of illness (sore throat, cough, fever), please stay home. No gathering in the lobby area or any other area of the NACC. No one under the age of 14 unless accompanied by a parent or guardian. No organized classes until further notice. No basketball. You may shoot baskets, but must bring your own basketball and take it with you when you leave. You must also bring your own volleyball. No use of any of the kids activities. Pickleball you must bring your own paddles. No access to locker rooms/showers. You must wash your hands before entering the weight room/cardio room and after you are done. There will be no paper sign in, the staff will sign you in or you may use your scan card. Weight room: We have marked the weight room with x’s that are at least 6 feet apart. We have closed some of the machines, please do not use them. You must wipe down every surface area you touch. Please know that our staff will be doing everything they can to keep our environment safe and sanitized. Thank you for your understanding. NACC staff & board

Only one more week for sign-ups! If you want to take advantage of the Youth Strength and Conditioning program, please stop in soon and sign-up.

Please RSVP if possible. Walk-ins are also welcome!

I hope to see you tomorrow for this informative session.

To all who have served, are currently serving and your families, we can't thank you enough.

The City of Neola has the swim lesson schedule available. Contact them with any questions.

The NACC has been given a portable photo studio or photo box by the Iowa SBCD. Ii is to be used to help a small business with digital business and e-marketing. It can be checked out for 24 hours by any business owner that can use it. Stop down and see if it could be useful to you. Here is more information: https://iowasbdc.org/photo-box/

Hey pickleball players! Tomorrow is Pickleball Day at the NACC!

Jordan Faller from Progressive Fitness will be available at the NACC on Mondays and Wednesdays beginning June 14th for personal training sessions. He specializes in sports / athletic fitness. For more information you may contact him at [email protected] or 402-801-0951.

I am out on Wednesday, here is a workout anyone can do. 100 REP WORKOUT For this workout you will complete 100 reps of each exercise listed below. This workout is self-paced. You determine your strategy to complete your total reps. You can rest between sets and you can combine exercises so they are not consecutive. You can complete 20 - 25 of one exercise and then go to the next. ... Equipment needed - mat, jump rope, resistant tubing or weights (shoulder press and bicep curls). Dips can be done on a chair or step. Squats Jump Rope Push-ups Walking Lunges Shoulder Presses Crunches Jumping Jacks Tricep Dips Bicep Curls Bike Crunches

Reminder there will be no bootcamp this Wednesday morning, 5/19/21 at 5:30 AM.