MercyOne Health & Fitness Center

Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these games courtesy of Running World.

Scientific research now supports the suggestion from many public health officialsGET MOVING! According to a new study published in the British Journal of Sports Medicine, Consistently meeting physical activity guidelines was strongly associated with a reduced risk for severe COVID-19 outcomes among infected adults.

Today is National Running Day! Running is a very effective exercise to help you reach your health and fitness goals. Start a new exercise regime today if you’re a beginner or explore new challenges in your workout if you’re an experienced runner. For more information on how we can support your training, visit the Member Services Desk.