Keystone Chiropractic

Do you feel guilty for resting? This is something I personally struggle with, but I'm working to change my thinking around feeling guilty for needing rest. Even though I often preach to my patients the importance of rest and recovery, I still find myself thinking I have not earned my rest and that there is still work to be done.... Everyday I'm working on changing my thinking and habits around this. I don't need to earn my rest; I'm simply deserving of it and so are you! This weekend, I implore you to rest. If there's ever been a time we need it, it's now. Rest guilt-free.

Frequent neck pain & headaches don't have to be a normal daily struggle. We're love celebrating with patients like Wendi who have taken charge of their own health and trust our team through their healing journey. Less pain and improved mobility to do what she loves. ... Will you be next?

If you're not following us on Instagram, you should! We're answering an common and important question today, "Is it okay to crack my own neck (back/spine/etc)? Self manipulation may feel good and may even sound like some chiropractic adjustments you’ve had in the past (especially of the twisting variety). However, the difference is HUGE!... To learn more, visit our latest blog on this topic (link below) where we answer: What is that sound and why does it feel good? Cracking my own spine feels good, doesn’t that mean it is good?

Runners! Share and save for later! Whether you’re training for a spring race or you like to run from time to time - we know it’s easy to skip your cool down & stretch and move on with the rest of your day. If you’re pressed for time, here’s your EASY button that gives attention to many of the major muscle groups you just worked.... Taking a few minutes can be part of a well-rounded plan to help you recover between runs so you can keep going for years!

Can I see a chiropractor even if I'm not in pain? It's understandable that most people believe chiropractic is helpful for things like headaches, low back or neck pain. It's reasonable to think that, because we primarily place our hands on your back or neck to make an adjustment. We do help address the cause of these issues, no doubt. However, as many of our patients quickly realize, you don't have to be in pain to see us. ... If you're looking to enhance your health, be proactive, and maintain your active lifestyle - reach out! We'd be honored to be your partner in true health.