Jennifer Luria, LISW

Pandemic fatigue is real and you are not alone. Please read this article for some solid advice for coping. https://www.ama-assn.org//what-doctors-wish-patients-knew-

Covid-19 fatigue is real. Seasonal Affective Disorder (SAD) is real. All mental health concerns are real. Tragedy in Texas and other parts of the south, the ongoing loss of life, health, and income due to Covid-19, and the persistent, horrific violence and racism against individuals and communities that are black and brown - all real. Here is to finding routines that help. Embracing warmth where you can find it. Spreading warmth and help to others if you are able. Allowing yourself to dream about the future. Finding connections. Seeking help if you need it.

Cute video to teach the Zones of Regulation!

As kids transitioning back to school full-time this week good sleep habits are very important. Here are some recommendations about how much sleep children need per age. https://www.healthychildren.org//AAP-Supports-Childhood-Sl

The holidays are often a trying time for individuals and families. However, this year, as people are staying home to prevent the spread of Covid-19, it is much more difficult. It takes effort to boost feeling okay during trying times. Thank you to everyone that is sacrificing time with family to keep their communities safer. Here is an article with some suggestions for boosting mental health this Thanksgiving. https://www.medicalnewstoday.com//thanksgiving-2020-how-to