Forever Strong Training Center

With summer fast approaching, we want to start getting groups ready for the new summer training schedule! The groups will be capped at 21 athletes per session, so sign up will be first come - first serve! Please let us know which time you would like to train! #StrongBody #StrongMind

Great Job Abbie Hlas!! Keep it going!! As a team, Winona State accrued 16 hits over just five innings, with Katie Kolb, Marissa Mullen and Abbie Hlas all hitting home runs. The Warrior round-trippers accounted for six of their 12 runs against the UIU starter, Abby McKay.

Next week (3/15 to 3/19) our schedule will change for Spring Break. We will be offering two, 2 day splits: Monday (3/15) and Wednesday (3/17) at either 9:00AM or 4:00PM; and Tuesday (3/16) and Thursday (3/18) at either 9:00AM or 4:00PM. The facility will be closed Friday (3/19). If you will be here Spring Break week, please let us know which training session split (and at what time) you will be attending! #StrongBody #StrongMind

Wanted to give a shout out and a big congratulations to Caroline, Grace, Kinzie, Lexi, and their volleyball team for winning their AAU Tournament this last weekend and qualifying to compete in the State Gold Tournament! Great job ladies!!! #StrongBody #StrongMind

Help us in recognizing 3 young athletes that continue to make awesome progress and put in the work each and every day! Each of them have increased their 3-way totals by more than 150 lbs since they have started; but more importantly, have drastically improved on their movement patterns and mechanics! Lexi, Anna, and Kinzie, keep up the great work and keep striving for success! #StrongBody #StrongMind